Benefits of Light Therapy

Light therapy allso addressed as Red Light Therapy, the procedure involves creating a concentrated and filtered contact between the sunlight and human skin. The process is medical or cosmetic. Introducing this Therapy is to allow humans to experience the benefits of natural sunlight minus the chances of sun damage inflicted by the U.V. and other harmful rays. The lamps used for Therapy focus on filtering the red and infrared wavelengths of Light, then exposing the same to the skin cells to help them optimize their performance.

Notable Benefits of Light Therapy

Light, since the ancient days, has been an element of treatment. Light Therapy is a sure-shot method for an improved skin condition. However, what benefits an individual receives with the same treatment entirely depends on what skin conditions affect their skin. Medical Experts coined the term “photobiomodulation” for the treatment. 

Skin Conditions

A few skin conditions that benefit from Light Therapy are acne-prone skin, eczema, stretch marks, wrinkles, and sores. The infrared rays of light speed the recovery of cells. Thus, helping the damaged barrier repair quicker after consistent use.

Better Quality of Sleep

In general, the lamps are a great choice for anyone who wants to improve their health and well-being. The light therapy lamps have also proven beneficial for people with irregular sleep cycles. Insomniacs claimed that the treatment greatly benefitted their sleep quality after using Light Therapy consistently.

Reduction In Muscle and Joint Pain

One of the biggest benefits of light therapy lamps is a reduction in muscle and joint pain. This can be due to the fact that light therapy causes the body to release endorphins, which are natural painkillers. Light therapy has been shown to be effective in reducing pain associated with fibromyalgia, rheumatoid arthritis, lupus, and other conditions that cause chronic inflammation.

Other Benefits

In addition to the benefits listed above, light therapy can also help to improve your mood, enhance your sleep quality, and reduce stress levels. Light therapy has been shown to be an effective treatment for seasonal affective disorder (SAD), as well as premenstrual syndrome (PMS).

How exactly does Light Therapy work?

To understand how Red and Near Infrared Rays (NIR) impact human cells, one needs to go back to understanding how respiration works. The cells break nutrients to form Adenosine Triphosphate (ATP), which the rest of the body uses. Mitochondria, the cell’s powerhouse, is mainly responsible for the synthesis, as mentioned above. 

Red and NIR therapy help mitochondria multiply, producing more excellent ATP. It also helps other cells use ATP more efficiently. It helps damaged cells repair sooner and improves the overall physical and mental health of the people using Light therapy lamps regularly.


Now that you know what your sun lamp does and how to make sure you use it to get optimum results. For that to happen, right after you wake up, place your sun lamp some 41 to 61 cm away for 30 to 120 minutes. Or, in case you need phototherapy, you will want to avoid looking into the Light and instead place the lamp some 24 to 36 inches away while you eat, read or indulge in other activities.

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