After any kind of surgery, you may feel stressed, anxious, and nervous about your recovery. Your doctors and nurses can provide essential care during your hospital stay, but what happens when you go home? It’s natural to feel isolated after a hospital stay. You may not have visitors as often as you’d like, and much of your day-to-day routine has likely shifted while you recover from surgery. Here are some tips on how to get back on your feet after surgery so that you’ll be healthy and happy in no time!
- Take care of your mental health
Your mental well-being is just as vital as your physical health when recovering from surgery. Be sure to find ways to stay connected with your support system, keep yourself busy, and avoid negative self-talk. Ask loved ones to send you texts, emails, and phone calls to help you feel loved. Join a support group for people who have had the same surgery as you did and are going through the healing process. Get out of the house and go to a coffee shop or a bookstore instead of sitting at home alone feeling worried and anxious. You may also try delta 8 THC to become more relaxed. Find ways to keep your mind busy so that you don’t have time to obsess over how you feel and how long it will be until you are fully recovered.
- Exercise — even if it’s just walking
Studies have shown that patients who exercise are less likely to experience depression, anxiety, or feelings of isolation. Even if you’re still healing from surgery, you can still get moving! Walking is a great low-impact exercise that can help you stay active and build your strength. It is easy to walk wherever you are and this habit can be easily modified to accommodate your current fitness level. If you’re recovering from surgery and aren’t sure whether exercising is right for you, consult with your doctor first. Find a walking buddy! Having someone to walk with can help you stay motivated and accountable for getting up and moving.
- Eat well and get enough rest
Try to eat as healthily as possible while you’re recovering. Avoid sugary drinks, processed foods, and anything that might cause digestive discomfort. Resting as much as possible while you’re healing is crucial. Studies have shown that patients who rest for longer periods after surgery experience fewer complications and heal faster than those who don’t rest as much. You’ll be back to your normal, healthy self soon enough!
- Take care of yourself and your body
After surgery, your body is under quite a bit of stress. It’s crucial to give yourself some extra TLC while you recover:
- Don’t forget to drink lots of water to stay hydrated;
- Take your prescribed medications as directed;
- Wear compression garments (if applicable);
- Stay in touch with your surgeon and their team.
- Get an app that will assist your recovery
You can use an app to track your progress and feel more in control of your recovery. There are many apps out there to help you track your recovery, so choose one that works best for you. These apps can help you feel more in control of your recovery and better understand what your body is going through. Not only that, but they can also help keep you on track with your recovery timeline, which can be helpful once you’re home.
